Lactose gives us energy and promotes the formation of healthy gut microorganisms…

Does it matter what time I pump milk vs when my baby drinks it?

Iron helps us use oxygen, turn our food into energy, and makes our brain work…

Lactoferrin protects us from viruses, bacteria, cancers, and inflammation. It also helps iron

Thinking about breast/chestfeeding your baby? There are a few things you can do to get started. If your baby has already arrived, no worries! You can still implement…

Which breastfeeding or chest feeding pillow is best? With so many brands available, how do you choose? Here are a few questions to help you narrow down your search…

I guarantee you that one night in the first 3 months postpartum you will want to bedshare with your baby for some reason. Do your research before that night so you feel confident the…

Suboptimal breastfeeding from age 0-23 months contributes to 820,000 child deaths (0-5 yrs) every year. Human milk literally saves lives!

UNICEF and World Health Organization (WHO) calls on governments around the world to protect and promote skilled breastfeeding counseling and support for every family…

What does human milk production and distribution require? Not much!

Happy World Breastfeeding Week!